Energy & Clarity: Yoga Nidra. 27 mins
Complement with the Asana and Meditation recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
Yoga Nidra means “Yoga of Sleep” and has no physical movement. It is simply resting and listening.
Please have everything you need to be warm and comfortable lying down. I spend some time talking about the set up and then guide the practice with my voice and also play a moon drum.
Complement with the Asana and Meditation recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
Yoga Nidra means “Yoga of Sleep” and has no physical movement. It is simply resting and listening.
Please have everything you need to be warm and comfortable lying down. I spend some time talking about the set up and then guide the practice with my voice and also play a moon drum.
Complement with the Asana and Meditation recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
Yoga Nidra means “Yoga of Sleep” and has no physical movement. It is simply resting and listening.
Please have everything you need to be warm and comfortable lying down. I spend some time talking about the set up and then guide the practice with my voice and also play a moon drum.