Energy & Clarity: Asana & Breathwork. 31 minutes.
An all levels flow with the focus of Energy & Clarity. No props needed.
Complement with the Meditation and Yoga Nidra recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
Note: when we do the more forceful breath in and out through the nose, keep the rhythm steady. If you chronic or current respiratory issues, are pregnant or have uncontrolled high blood pressure please just breathe more gently through your nose. This isn't an exhaustive list - if in doubt, please ask.
An all levels flow with the focus of Energy & Clarity. No props needed.
Complement with the Meditation and Yoga Nidra recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
Note: when we do the more forceful breath in and out through the nose, keep the rhythm steady. If you chronic or current respiratory issues, are pregnant or have uncontrolled high blood pressure please just breathe more gently through your nose. This isn't an exhaustive list - if in doubt, please ask.
An all levels flow with the focus of Energy & Clarity. No props needed.
Complement with the Meditation and Yoga Nidra recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
Note: when we do the more forceful breath in and out through the nose, keep the rhythm steady. If you chronic or current respiratory issues, are pregnant or have uncontrolled high blood pressure please just breathe more gently through your nose. This isn't an exhaustive list - if in doubt, please ask.