Energy & Clarity - Meditation. 30 minutes.
Complement with the Asana and Yoga Nidra recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
This is a guided seated meditation. The first part is devoted to offering some different options for sitting and taking time with posture. Once we have settled in a little I introduce chanting of Om with the focus at the eyebrow centre.
If you have any questions please ask.
Complement with the Asana and Yoga Nidra recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
This is a guided seated meditation. The first part is devoted to offering some different options for sitting and taking time with posture. Once we have settled in a little I introduce chanting of Om with the focus at the eyebrow centre.
If you have any questions please ask.
Complement with the Asana and Yoga Nidra recordings with the same focus.
Recorded as part of a nine class series for Imbolc 2025.
This is a guided seated meditation. The first part is devoted to offering some different options for sitting and taking time with posture. Once we have settled in a little I introduce chanting of Om with the focus at the eyebrow centre.
If you have any questions please ask.