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Sunrise yoga at the beach

Pop up class in beautiful São Lourenço bay.

The asana (postures) will be vinyasa flow style with plenty of options. Pranayama (breathwork) will be integrated into the movement practice.

I will also guide a meditation after savasana at the end.

All welcome - if you are completely new to yoga please let me know before hand so we can have a chat.

Class will be taught in English. Please bring a mat and of course swim gear for a post class dip if you like!

Register here (exact location sent when you register).

Payments via donation - please pay what you can. You can use MB Way or pay with card via Stripe here. You can also pay in cash on the day.

If you have any questions please be in touch.

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4 August

Yoga Nidra Sadhana

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9 September

September practice series: Haṭha Yoga Pradīpikā