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Join me for a September series of 4 classes online - live and recorded.
We will explore practices from the Hatha Yoga Pradipka, widely considered one of the foundational texts of the physical practice of yoga.
Dating from the early 15th century, The Hatha Yoga Pradipika was the first text to focus on Hatha Yoga and the first text to focus on complex asanas (postures) and pranayama (breath control techniques).
Each class will include a reading from the text, practice and discussion.
Offered on a donation, pay-what-you-can basis.