Tuning into the support of the season: Spring!

Enjoy 2 and a half hours of practices to help to restore your reserves, renew energy and spark your creativity.  There will be some time dedicated to guided reflection, so please bring a notebook if you like to write / draw on paper.

Expect a full spectrum of practices to include asana, breathwork and meditation. Movement practice will include both slow flow and floor based restorative postures.

Open to all. Free for all coming to my Spring Algarve Retreat.