Immersive online weekend to experience the benefits of Breath-Body-Mind (BBM) practices.

The core practice of BBM is coherent breathing, which is scientifically proven to optimise your nervous system. Coherent breathing is simple and safe - you will be guided to breathe at about 5 breaths a minute, gently and without force.

You will practice a host of other breathing practices that help you to get ready for coherent breathing and enhance the benefits. They are also wonderful practices in their own right.

BBM includes simple movements with breathing and guided relaxation.

All of the practices can be modified to different levels of mobility and capacity.

The program has been developed over many years and continues to evolve and is a trauma informed practice.

You can read more about the founders, Drs. Gerbarg and Brown, and dip into some of the science at https://www.breath-body-mind.com.

The fundamentals weekend is a practical immersion into BBM. It is not a breathwork training and you do not need to want to become a teacher. However for those wishing to pursue BBM teacher training, this is a pre-requisite.

Recommended reading and listening:

Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath.

Audio tracks can be downloaded at Shambhala.com.

Cost:

£240 GBP or $300 USD  – before 1 April 2025

£280 GBP  $350 USD – after 1 April 2025

You will also receive 90 days free access to BBM Fundamentals course videos to support your BBM practice.

I will be facilitating this weekend with my colleague Joanna Harper. Both of us are Senior Level 4 BBM teachers.

You can book at Joanna’s website, Integrate Training below.